We know that for many, creativity comes at night and maybe you even feel productive at the same time when solving those big problems from 11 at night to 4 in the morning, but we also know that this is not exactly a healthy or functional habit in our lives. society.
The rhythm of life as we grow forces us to have more organized and specific schedules for specific aspects such as taking care of our body with 8 hours of constant sleep, providing for our family and friends, as well as leaving a sedentary life at least for a few moments.
In a healthy body, a healthy mind. It is of little use to be the most creative or quickest in the west when solving a problem, if everything else is a disaster
Surfing the net, we found this basic schedule template on a cool site called Aparment Therapy, which we cannot fail to recommend if you are interested in learning some decoration and interior design basics. Although at Webirix we usually talk about entrepreneurship and technology, we think that well-being is something that transcends areas of knowledge.
Mira tu mismo, está en inglés, pero es bastante sencillo y más que ser algo a seguir al pie de la letra, son horarios comprobados para el tipo de actividad sugerida. Obviamente los tiempos no marcados significan trabajo 😉
Although it is an ideal and common places like meditation you can replace them by journaling (we'll talk about that later) or the mission to write ten ideas a day, what this list shows us is a kind of template how to lead a balanced life in the gringo style. Or the time of bed At 9 o'clock at night it is obviously not literal to sleep, but a time for various forms of relaxation: watching series, being with your partner, reading or simply relaxing in various ways.
Another super important point is the time of do something creative at 7:30. Do you want to write a book? Do you like to draw? Give yourself the discipline to dedicate at least half an hour a day.
Of course, this applies more if you are a freelancer or entrepreneur, since we know that having dinner at six is practically impossible if you have a job that leaves at that time!
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