Well-being
The ideology for professional and personal growth, by a legendary Mexican businessman
Eugenio Garza Sada, a businessman from Monterrey who founded the Cuauhtémoc Brewery and the group that would eventually become part of your daily life through carbonated drinks and convenience stores, had his mourning anniversary on September 17. So, it is a good time to remember your ideology for professional and personal growth, for that ...
Playing video games online is not a problem, but you have to pay attention to the hours
The Fact: The problem is not playing video games, but the lack of control over schedules. Especially in children. Online video games are not bad, your risk lies in the time you spend on them. Users spend more than seven hours a day, to the point of becoming addicted, leaving aside ...
That trendy keto diet? It turns out that it is very dangerous for health
Keto diets and intermittent fasting are not very effective and have consequences on health, warns Raquel Valenzuela Argüelles, nutritionist at the Directorate of Sports Medicine at UNAM, given the popularity they have recently acquired. In the first place, said the specialist, “this type of diet has a surname: hyperproteic. Its base is the ...
4 tips to be more frugal without being stingy
There are two things that are penalized for better or worse in today's society: Being a stingy: or too fixated on costs, prices and monetary amounts. Especially if it is about sharing with others, although it is serious to be too austere in yourself. Being a waste: Spending too much on useless things or on ...
5 tips for a better brainstorming session
Brainstorming or brainstorming is a creative process in which ideas are discussed and compared. During this type of meeting, he talks about all the proposals that the team members come up with, with the aim of solving a specific problem or applying them to a project or job. ...
Stop using straws? Actually, what would help climate change is to stop eating red meat
Although there is much talk of individual actions to avoid climate change, such as the repeal of the use of commercial plastics at the city level, some experts affirm that these positions are more an activist curiosity (which will have little impact in the medium term) and that rather they should be measures at the industry level those that change to ...